Cook Time:
1 hr 20 min
Prep Time: 20 minutes
Servings = 6
This is a crustless Quiche so no added fat calories!
Ingredients:
2 tbsp minced garlic
1/2 tsp black pepper, freshly ground
1 cup chopped onion
1 cup chopped black olives
16 oz nonfat cottage cheese
1 cup shredded, part skim mozzarella cheese
4 large eggs
1/2 tsp salt
1 tsp dried oregano
1 cup chopped mushrooms
1 tsp dried basil
Directions:
1. Preheat oven to 350 degrees F. Spray a 9 inch pie pan with nonfat cooking spray.
2. In a large bowl, lightly whisk together eggs, being careful not to make them too foamy. Mix in both cheeses. Stir in mushrooms, onion, olives, and garlic, then add oregano, basil, salt, and black pepper. Stir until everything is well distributed.
3. Pour mixture into prepared pan. Bake at 350 degrees F for 50 to 60 minutes or until top is browned. Let sit for 15 minutes, then serve warm.
Part skim shredded mozzarella can be substitued for reduced fat shredded Cheddar cheese.
Source: Courtesy of Hannaford Fresh Magazine, Jan/Feb 2008
This is a crustless Quiche so no added fat calories!
Ingredients:
2 tbsp minced garlic
1/2 tsp black pepper, freshly ground
1 cup chopped onion
1 cup chopped black olives
16 oz nonfat cottage cheese
1 cup shredded, part skim mozzarella cheese
4 large eggs
1/2 tsp salt
1 tsp dried oregano
1 cup chopped mushrooms
1 tsp dried basil
Directions:
1. Preheat oven to 350 degrees F. Spray a 9 inch pie pan with nonfat cooking spray.
2. In a large bowl, lightly whisk together eggs, being careful not to make them too foamy. Mix in both cheeses. Stir in mushrooms, onion, olives, and garlic, then add oregano, basil, salt, and black pepper. Stir until everything is well distributed.
3. Pour mixture into prepared pan. Bake at 350 degrees F for 50 to 60 minutes or until top is browned. Let sit for 15 minutes, then serve warm.
Part skim shredded mozzarella can be substitued for reduced fat shredded Cheddar cheese.
Source: Courtesy of Hannaford Fresh Magazine, Jan/Feb 2008
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